8 Essential Rules to Constructive Co-Parenting
Divorce happens in families all the time, and children are thrust into a situation filled [...]
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Discovery
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Growth
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Thrive
You are Magnificent
Life brings joy, love, adventures along with some bumps and unexpected curves. Sometimes, it is just too much to sort out and deal with by yourself.
You were born magnificent but possibly no longer believe it. Maybe you fear that you are lacking, unworthy, unlovable, and lost. Often the negative things people say becomes your inner voice. Learn more about yourself and have your inner voice speak with a more honest and positive script.
You Have Courage
It takes courage, strength, and wisdom to commit to yourself. Entering counseling may be one of the most important and scariest decisions you make. Talking about yourself and your feeling is brave and a huge step in making your life better.
As a non-judgmental, empathetic, experienced licensed Marriage, Family Therapist, I have knowledge and insight about challenges like yours. My goal is to assist you in your journey.
Dance in the Rain
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” ~ Unknown
I provide professional and practical information, techniques, guidance, and support for you to move forward with confidence, gain knowledge and insight, build your self-esteem, and let go of who you were expected to be and welcome who you are.
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What Is Depression and How Do You Know If You’re Depressed?
By Judi Lirman, MFT That’s a great question. Depression, which affects one of out every five [...]
Your Personality Type and What It Says About You
By Judi Lirman, MFT What do Warren Buffet, Al Gore, and J.K. Rowling have in common? [...]
The Two Faces of ADD/ADHD and What You Need to Know
For years, health professionals, teachers and others have been treating ADD/ADHD as [...]
My Practice
Specialties and Services
I work with individual adults, adolescents, children, and couples regarding many issues; my specialties include parenting and co-parenting, Special Needs, anxiety, marital, family and relationship difficulties, divorce, bullying, depression, crises, self-esteem, women's issues, and life transitions.
About Judi
I am a licensed Marriage, Family Therapist (LMFT), and I have been in private practice for more than 30 years. Prior to that, I taught middle school. I had always wanted to be a therapist; it was the best decision of my life. I go to my office every day excited to see my clients and help them thrive. I accept credit cards and some insurance.
Why Therapy?
There are no yardsticks to determine whether you should seek therapy. Everyone is unique, reacts differently to life's situations, has a personal story and set of coping skills. If you feel distress and life is taking its toll on your well-being, odds are you would benefit from therapy.